Finding your flow
How breath, rhythm and a little patience turn a sequence of poses into a moving meditation.
Read moreStories, sequences and slow thoughts from our teachers and community.
The art of the forward fold
Why the humblest pose in yoga is also one of the most misunderstood, and how to fold with ease.
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Opening the heart
Gentle backbends to counter long days at a desk, and why they feel so good.
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Yoga by the sea
Our autumn coastal retreat is open for booking: three unhurried days of practice, sea air and silence.
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Breathing into stillness
A ten-minute guided breathwork practice you can do anywhere, led by our meditation teacher Nora.
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Morning beach flow
A short sequence to wake up the body on holiday. No mat required.
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A quiet mind
What a decade of teaching meditation has taught us about sitting still in a noisy world.
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Strength and balance
Three standing poses that build the kind of strength you'll feel in everyday life.
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Practising at home
Simple ways to build a home practice that lasts, plus our new on-demand class library.
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